{"id":9241,"date":"2022-11-19T08:10:23","date_gmt":"2022-11-19T04:40:23","guid":{"rendered":"https:\/\/motabarco.com\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%db%8c%d9%88%d9%87-%d8%ae%d8%b4%da%a9\/"},"modified":"2023-07-26T01:14:44","modified_gmt":"2023-07-25T21:44:44","slug":"%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%db%8c%d9%88%d9%87-%d8%ae%d8%b4%da%a9","status":"publish","type":"post","link":"https:\/\/motabarco.com\/en\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%85%db%8c%d9%88%d9%87-%d8%ae%d8%b4%da%a9\/","title":{"rendered":"All about dried fruit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"text-align: left;\">All about dried fruit<\/p>\n<p style=\"text-align: left;\">The dried fruit has been available in the Mediterranean and Middle East for thousands of years. Dates are one of the first dried fruits that were consumed. Dried fruit is made by extracting the fruit juice through sun drying or using a special device called a dehydrator. As water is removed during drying, this means that the natural sugars in the fruit are concentrated.<\/p>\n<p style=\"text-align: left;\">You can add some sweetness to your day by eating dried fruits. Popular dried fruits include raisins, dates, prunes (dried plums), figs, apricots, and peaches. Fruits such as dried mango, pineapple and berries are also available, but these fruits are usually dried with added sugar.<\/p>\n<p style=\"text-align: left;\">Continue all about dried fruit<\/p>\n<p style=\"text-align: left;\">Nutritional characteristics of dried fruit<br \/>\nDried fruits can be a source of antioxidants in the diet. Dried apricots and peaches are also good sources of carotenoids, which your body converts into vitamin A.<br \/>\nPlums, raisins and apricots also contain iron.<br \/>\nMany dried fruits are also a source of fiber. Look at the amount of fiber in \u00bc cup of these dried fruits:<br \/>\nDried fruits<\/p>\n<p style=\"text-align: left;\">fiber (grams)<\/p>\n<p style=\"text-align: left;\">Raisins<\/p>\n<p style=\"text-align: left;\">2.5<\/p>\n<p style=\"text-align: left;\">Dried apricots<\/p>\n<p style=\"text-align: left;\">2.9<\/p>\n<p style=\"text-align: left;\">dried plums<\/p>\n<p style=\"text-align: left;\">3.1<\/p>\n<p style=\"text-align: left;\">Dried figs<\/p>\n<p style=\"text-align: left;\">3.7<\/p>\n<p style=\"text-align: left;\">Remember, dried fruits are more concentrated in sugar than whole fruits. If you have diabetes, it&#8217;s best to talk to a nutritionist about how to include dried fruit as part of your diabetes diet.<\/p>\n<p style=\"text-align: left;\">All about dried fruit<\/p>\n<p style=\"text-align: left;\">Dried fruit and dental health<br \/>\nWhile dried fruit can be eaten as part of a balanced diet, be careful as it can stick to the teeth and cause tooth decay. It is better to eat dry fruits as a part of food to prevent it from sticking to the teeth or you can brush your teeth after eating it.<br \/>\nBuy dried fruit at its best<br \/>\nCheck your local bulk grocery store &#8211; bulk dried fruit may be cheaper and save on packaging.<br \/>\nBuy dried fruits without added sugar. Check the ingredients list to see if sugar is added.<br \/>\nTips on storing dried fruits<br \/>\nStore dried fruits in a sealed container to keep them fresh.<br \/>\nDried fruits can be stored tightly wrapped at room temperature for several months. Store in a dry and cool place like a closet.<br \/>\nFor long-term storage (up to a year), they should be stored in a tightly sealed plastic bag in the refrigerator.<br \/>\n5 things to do with dried fruits<br \/>\nRaisins<\/p>\n<p style=\"text-align: left;\">Cook apples with raisins and walnuts.<br \/>\nMake homemade trail mix with raisins, high-fiber whole grains, and unsalted almonds like this adorable mix for kids.<br \/>\nSprinkle the raisins on the salad.<br \/>\nAdd to oatmeal as a topping.<br \/>\nDried apricots<\/p>\n<p style=\"text-align: left;\">Dry high-fiber cereal with apricots and almonds.<br \/>\nCover a layer of yogurt parfait with chopped dried apricots.<br \/>\nAdd dried apricots to stews.<br \/>\nMake quinoa rice with dried apricots and toasted almonds.<br \/>\ndried plums<\/p>\n<p style=\"text-align: left;\">Put the chopped plums in a frying pan.<br \/>\nAdd the plums to the curry chicken.<br \/>\nPureed plums can also replace half of the fat used in cooking.<br \/>\nDried figs<\/p>\n<p style=\"text-align: left;\">After dinner, enjoy a serving of fresh fruit and dried figs.<br \/>\nAdd dried figs to a frying pan.<br \/>\nPlace the chopped dried figs on top of the pear pieces. Top with shredded blue cheese.<\/p>\n<p style=\"text-align: left;\">Add to doughs and batters for quick breads and cookies.<br \/>\nUse to make granola bars full of fiber.<br \/>\nCut dates lengthwise and fill with peanut, almond or soy butter.<br \/>\nCook rice with green lentils, dates and raisins.<br \/>\nAdd to your favorite tagine recipe for extra flavor.<br \/>\nRecipes to try<br \/>\nSoft oatmeal raisin cookies<br \/>\nProtein bars<br \/>\nDate pancakes and oatmeal<br \/>\nChildren&#8217;s mixtapes<br \/>\nfestive rice<br \/>\nGranola and fruit bites<\/p>\n<p style=\"text-align: left;\">How can a nutritionist help?<br \/>\nNutritionists can support you through many stages of life, from pregnancy to eating well in old age. Consultation sessions with a nutritionist can also help you prevent and treat diseases such as diabetes and heart disease. Your nutritionist will work with you to give you personalized recommendations that fit your lifestyle and goals. Connect with a nutritionist today!<\/p>\n<p style=\"text-align: left;\">Dried fruits can be eaten as part of a balanced diet, but remember to control portions, as they are higher in sugar than whole fruits.<\/p>\n<p style=\"text-align: left;\">This article was written and reviewed by nutritionists from Nutritionists Canada.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;] All about dried fruit The dried fruit has been available in the Mediterranean and Middle East for<\/p>\n","protected":false},"author":1,"featured_media":9210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[],"class_list":["post-9241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dried-fruit"],"yoast_head":"<!-- This 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