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Health benefits of kiwi
\nKiwi is a source of vitamins that can help your heart and digestive system.<\/p>\n

Kiwi nutrients
\nKiwi has a remarkable nutritional profile.<\/p>\n

Here is a breakdown of the nutrients for one serving (100 grams) of a raw, green kiwi<\/p>\n

Calories: 64
\nCarbohydrates: 14 grams
\nFiber: 3 grams
\nFat: 0.44 grams
\nProtein: 1 gram
\nVitamin C: 83% of the Daily Value (DV)
\nVitamin E: 9% of the DV
\nVitamin K: 34% of the DV
\nFolate: 7 percent of the DV
\nCopper: 15% DV
\nPotassium: 4% of the DV
\nMagnesium: 4% of the DV
\nKiwifruit is extremely high in vitamin C, with one 3.5-ounce (100g) kiwi providing more than 80% of the average daily vitamin C requirement.<\/p>\n

Vitamin C acts as a powerful antioxidant in the body and protects cells from oxidative damage. It also plays a role in immune function and your body needs it to make collagen and neurotransmitters<\/p>\n

In addition, kiwi contains potassium, copper, vitamin K, folate, and vitamin E, a fat-soluble nutrient that has antioxidant effects and plays an important role in immune system health.<\/p>\n

Kiwi is low in calories, protein and fat and is a good source of fiber.<\/p>\n

Summary
\nKiwi is very nutritious and contains a variety of vitamins and minerals, plus fiber. They are especially rich in vitamin C, a nutrient essential for a healthy immune system.<\/p>\n

Kiwi benefits
\nAccording to research findings, kiwifruit may benefit health in the following ways.<\/p>\n

1. Excellent source of beneficial plant compounds
\nIn addition to containing the antioxidant nutrients vitamin C and vitamin E, kiwi is an excellent source of plant compounds that have antioxidant and anti-inflammatory effects in the body.<\/p>\n

For example, kiwi contains carotenoids, which have health-promoting properties. These compounds include:<\/p>\n

lutein
\nzeaxanthin
\nbeta carotene
\nStudies show that diets rich in carotenoids may help protect against certain diseases, including heart disease.<\/p>\n

A review of 69 studies showed that higher dietary intake and higher concentrations of carotenoids, vitamin C, and vitamin E in the blood are associated with a reduced risk of heart disease, total cancer, and death from any cause.<\/p>\n

Kiwi is rich in all these nutrients.<\/p>\n

2. It is useful for heart health<\/p>\n

3. It is beneficial for the health of the digestive system<\/p>\n

4. Excellent source of vitamin C<\/p>\n","protected":false},"featured_media":8676,"comment_status":"open","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":""},"product_brand":[],"product_cat":[193],"product_tag":[],"class_list":["post-9074","product","type-product","status-publish","has-post-thumbnail","product_cat-dried-fruit-en","first","instock","shipping-taxable","product-type-simple"],"yoast_head":"\nKiwi | Moabar dried fruit<\/title>\n<meta name=\"description\" content=\"\u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0645\u0639\u062a\u0628\u0631\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/motabarco.com\/en\/product\/235\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiwi | Moabar dried fruit\" \/>\n<meta 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