{"id":1230,"date":"2021-08-05T17:52:57","date_gmt":"2021-08-05T13:22:57","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/?p=1230"},"modified":"2025-10-25T21:13:05","modified_gmt":"2025-10-25T17:43:05","slug":"benefits-of-blueberries","status":"publish","type":"post","link":"https:\/\/motabarco.com\/fa\/benefits-of-blueberries\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647"},"content":{"rendered":"

[vc_row equal_height=”yes” content_placement=”top”][vc_column css_animation=”fadeIn” width=”1\/6″ woodmart_sticky_column=”true” offset=”vc_hidden-sm vc_hidden-xs”]\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t[\/vc_column][vc_column offset=”vc_col-md-10 vc_col-xs-12″]\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t
\n\t\t\t

\u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/h2>\n

\u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u06cc\u0627 Cornelian cherry \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648 \u0645\u0646\u0637\u0642\u0647 \u0627\u0631\u0633\u0628\u0627\u0631\u0627\u0646 \u0622\u0630\u0631\u0628\u0627\u06cc\u062c\u0627\u0646 (\u0628\u0648\u06cc\u0698\u0647 \u0647\u0648\u0631\u0627\u0646\u062f \u0648 \u06a9\u0644\u06cc\u0628\u0631) \u0648 \u0631\u0648\u0633\u062a\u0627\u0647\u0627\u06cc \u0627\u0644\u0645\u0648\u062a \u063a\u0631\u0628\u06cc \u062f\u0631 \u062d\u0648\u0627\u0644\u06cc \u0642\u0632\u0648\u06cc\u0646 \u0631\u0634\u062f \u0645\u06cc\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u063a\u06cc\u0631 \u0627\u0632 \u062e\u0634\u06a9\u0628\u0627\u0631 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc\u060c \u0645\u0631\u0628\u0627 \u0648 \u0633\u0633 \u0646\u06cc\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n

\u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0631\u0648\u067e\u0627\u06cc \u0634\u0631\u0642\u06cc \u0648 \u0686\u06cc\u0646 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u0627\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/strong><\/p>\n

* \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647:\u06cc\u06a9 \u06a9\u06cc\u0644\u0648<\/p>\n

* \u0634\u06a9\u0631:800 \u06af\u0631\u0645<\/p>\n

* \u0622\u0628\u0644\u06cc\u0645\u0648:\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627 \u062e\u0648\u0631\u06cc<\/p>\n

* \u0648\u0627\u0646\u06cc\u0644:\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/p>\n

\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0631\u0627 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0622\u0628\u0634 \u06af\u0641\u062a\u0647 \u0634\u0648\u062f \u0648 \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0645\u0631\u0628\u0627 \u0628\u0627 \u0647\u0633\u062a\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc\u0634\u0648\u062f \u0648 \u0628\u0627\u06cc\u062f \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0644\u0639\u0627\u0628\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0644\u0627\u0628\u0647 \u0644\u0627\u06cc \u0622\u0646 \u0634\u06a9\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u062a\u0627 \u0628\u0647 \u0645\u062f\u062a 10 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u062f .<\/p>\n

\u0627\u06af\u0631 \u0645\u06cc\u0648\u0647 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0633\u0641\u062a \u0628\u0648\u062f \u0627\u0632 \u0634\u06a9\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0622\u0628 \u0627\u0646\u062f\u0627\u062e\u062a \u0648 \u0634\u06a9\u0631\u0634 \u062d\u0644 \u0634\u062f \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645\u00a0 \u0642\u0631\u0627\u0631 \u0645\u06cc\u062f\u0647\u0645\u00a0 \u062a\u0627 \u06a9\u0645 \u06a9\u0645\u00a0 \u0628\u067e\u0632\u062f \u0648 \u0642\u0648\u0627\u0645 \u0628\u06cc\u0627\u06cc\u062f.<\/p>\n

\u0631\u0648\u06cc \u0645\u0631\u0628\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a\u0646 \u06a9\u0641 \u0645\u06cc\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u06a9\u0641 \u0628\u0627 \u0642\u0627\u0634\u0642 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f \u062a\u0627 \u0645\u0631\u0628\u0627 \u0634\u0641\u0627\u0641 \u0634\u0648\u062f.<\/p>\n

\u0648\u0642\u062a\u06cc \u0645\u0631\u0628\u0627 \u0628\u0647 \u063a\u0644\u0638\u062a \u0644\u0627\u0632\u0645 \u0631\u0633\u06cc\u062f \u0622\u0646 \u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0646\u00a0 \u0648\u0627\u0646\u06cc\u0644 \u0648 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0642\u0627\u0634\u0642 \u0686\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f.<\/p>\n

\u00a0<\/strong><\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0633 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/strong><\/p>\n

* \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647 :500 \u06af\u0631\u0645<\/p>\n

* \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 :1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n

* \u0634\u06a9\u0631 \u0633\u0641\u06cc\u062f :1 \u067e\u06cc\u0645\u0627\u0646\u0647<\/p>\n

\u200e\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647<\/p>\n

\u200e\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0634\u06a9\u0631 \u0631\u0627 \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0627\u06cc\u00a0 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0634\u06a9\u0631 \u062f\u0631 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u06a9\u0627\u0645\u0644\u0627 \u062d\u0644 \u0634\u0648\u062f.<\/p>\n

\u200e\u0633\u067e\u0633 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0647\u0633\u062a\u0647\u00a0 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0647\u0627 \u062f\u0631 \u0627\u062b\u0631 \u062d\u0631\u0627\u0631\u062a \u0628\u0647 \u0645\u062f\u062a 10 \u062f\u0642\u06cc\u0642\u0647 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u06cc\u0631\u0647 \u0634\u062f\u0646 \u0628\u06a9\u0646\u062f.<\/p>\n

\u200e\u0628\u0639\u062f \u0627\u0632 \u062a\u06cc\u0631\u0647 \u0634\u062f\u0646 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u0638\u0631\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0647\u0631 \u0645\u0648\u0642\u0639\u0647 \u06a9\u0647 \u0644\u0627\u0632\u0645 \u0628\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0633 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u200e\u0633\u0633 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u062c\u0632\u0648 \u0633\u0633 \u0648 \u0631\u0628 \u0645\u06cc\u0628\u0627\u0634\u062f<\/p>\n

\u200e\u0632\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0633\u0627\u0632\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0645\u0627\u06cc\u062d\u062a\u0627\u062c \u0622\u0646 \u062d\u062f\u0648\u062f\u0627 10\u062f\u0642\u06cc\u0642\u0647<\/p>\n

\u200e\u0648 \u0632\u0645\u0627\u0646 \u067e\u062e\u062a \u0648 \u0627\u0646\u062a\u0638\u0627\u0631 \u0622\u0646 \u062f\u0631 \u062d\u062f\u0648\u062f 20\u062f\u0642\u06cc\u0642\u0647 \u0645\u06cc\u0628\u0627\u0634\u062f .<\/p>\n

\u200e\u062a\u0648\u062c\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0627\u06cc 4 \u0646\u0641\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u0628\u0627\u0634\u062f .\u200e<\/p>\n

\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647:<\/strong><\/p>\n

\u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 500 \u06af\u0631\u0645<\/p>\n

\u0646\u0645\u06a9 2 \u0642 \u0645\u0631\u0628\u0627\u062e\u0648\u0631\u06cc<\/p>\n

\u0633\u0631\u06a9\u0647 1 \u0644\u06cc\u062a\u0631<\/p>\n

\u06af\u0644\u067e\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u200c\u062e\u0648\u0627\u0647<\/p>\n

\u200e \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647:<\/p>\n

    \n
  1. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062a\u0631\u0634\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u062f\u0645 \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n
  2. \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u200c\u0647\u0627\u06cc \u0634\u0633\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u062d\u0648\u0644\u0647\u200c\u0627\u06cc \u062a\u0645\u06cc\u0632 \u067e\u0647\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062e\u0627\u0631\u062c \u0634\u0648\u062f.<\/li>\n
  3. \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0634\u06cc\u0634\u0647 \u062f\u0631\u062f\u0627\u0631 \u062e\u0634\u06a9 \u0648 \u062a\u0645\u06cc\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n
  4. \u0644\u0627\u0628\u0647\u200c\u0644\u0627\u06cc \u0632\u063a\u0627\u0644 \u0627\u062e\u062a\u0647\u200c\u0647\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u06a9\u0645\u06cc \u06af\u0644\u200c\u067e\u0631 \u0628\u067e\u0627\u0634\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0634\u06cc\u0634\u0647\u200c\u0647\u0627 \u067e\u0631 \u0634\u0648\u062f.<\/li>\n
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  6. \u062f\u0631 \u0634\u06cc\u0634\u0647 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0628\u0633\u062a\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062a\u0631\u0634\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u062f.<\/li>\n<\/ol>\n

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