{"id":8537,"date":"2022-11-19T04:31:21","date_gmt":"2022-11-19T01:01:21","guid":{"rendered":"https:\/\/motabarco.com\/?p=8537"},"modified":"2025-10-25T21:12:26","modified_gmt":"2025-10-25T17:42:26","slug":"benefits-of-dried-fruit","status":"publish","type":"post","link":"https:\/\/motabarco.com\/fa\/benefits-of-dried-fruit\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<h1 class=\"wd-entities-title title post-title\">\u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9\u060c \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u062e\u0634\u06a9 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f\u0634\u0627\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645 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\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<br \/>\n\u2022 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 383 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<br \/>\n\u2022 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a 3.89 \u06af\u0631\u0645<br \/>\n\u2022 \u0686\u0631\u0628\u06cc 0.14 \u06af\u0631\u0645<\/p>\n<p>5. \u062e\u0631\u0645\u0627 (\u062e\u0627\u062c\u0648\u0631)<br \/>\n\u062e\u0631\u0645\u0627 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0648\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0639 \u062e\u0634\u06a9 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062e\u0631\u0645\u0627\u06cc \u062e\u0634\u06a9 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 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\u06af\u0631\u0645<br \/>\n\u2022 \u0641\u06cc\u0628\u0631 2.7 \u06af\u0631\u0645<br \/>\n\u2022 \u0645\u0633 (24\u066a \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647)<br \/>\n\u2022 \u0645\u0646\u06cc\u0632\u06cc\u0645 (12\u066a \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647)<br \/>\n\u2022 \u0645\u0646\u06af\u0646\u0632 (87 \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647)<br \/>\n\u2022 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (21\u066a \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647)<br \/>\n\u2022 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a 4.7 \u06af\u0631\u0645<br \/>\n\u2022 \u0686\u0631\u0628\u06cc 17 \u06af\u0631\u0645<br \/>\n\u2022 176 \u06a9\u0627\u0644\u0631\u06cc<\/p>\n<p>7. \u06af\u0631\u062f\u0648 (\u0622\u062e\u0631\u0648\u062a)<br \/>\n\u06af\u0631\u062f\u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc 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https:\/\/motabarco.com\/wp-content\/uploads\/2022\/11\/ouXC7rGKIGrdTIVEIYieycJymAEaHGJFYLZUhjEc.jpeg_512X512X70.jpeg 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u062e\u0644\u0627\u0635\u0647<br \/>\n\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 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