Persian dried fruit and nuts
Iranian dried fruits and nuts
Iranian dry fruits are mostly dried naturally or by sun drying or by specialized dryers such as hot wind tunnel dryers or water catchers. Dried fruits retain most of the nutritional value of fresh fruits. Iranian nuts consist of a hard shell and a seed, which is generally edible and highly nutritious. They are delicious and full of energy as well as rich in vitamins and minerals.
Persian dried fruits and nuts are extremely healthy food due to their nutritious particles. They provide dietary fiber, potassium (K) and a variety of health-protective bioactive compounds.
Dried plum ring
Dried plum rings contain insoluble and soluble fiber. Insoluble fiber helps keep bowel movements regular, while soluble fiber helps regulate digestion and absorption of nutrients from food. So, prune rings are very useful for digestion problems.
dried pear
Dried pears are particularly rich in folate, vitamin C, copper and potassium. They are also an excellent source of polyphenol antioxidants.
Dried orange slices
Dried orange slices are known to be a rich source of vitamin C and a great snack to boost your energy levels.
dry kiwi
Studies show that one kiwi contains more vitamin C than three oranges. Kiwi contains significant amounts of potassium, magnesium and the phytochemical lutein, which helps prevent early vision loss.
Dried apricots
Compared to all dried fruits, dried apricots contain the highest amount of vitamin A, which is an essential nutrient for the body. Dried apricots are very nutritious and contain many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, potassium. Dried apricots are offered in half and whole fruits.
dried plums
Prunes are an excellent source of antioxidants.
Dried plums are often available in 4 forms, including: black plums, red plums, Bukhara plums, and dried cherry plums
Dried apple slices
Eating dried apples helps reduce appetite and feel full longer. Dried apple slices are often offered in 2 types, skinned and peeled, and are categorized by size.
And the types of nuts that you can eat with your dried fruit are:
Iranian walnut
Walnuts provide excellent protein, fiber, vitamins, antioxidants and minerals. Walnuts are the best source of manganese, copper, magnesium and phosphorus. Walnuts are rich in powerful antioxidants and anti-inflammatory compounds
Pistachio
Iranian pistachio is an excellent source of healthy fats, anti-inflammatory properties, fiber, protein, antioxidants and various nutrients including vitamin B6. There is no doubt that pistachios have a great impact on your health and it is good to know that pistachios are also an excellent source of potassium and antioxidants.
almonds
Almonds have less protein than other types of nuts. But almonds are a great source of nutrients and a great snack for those looking for a healthy alternative to potato chips.
peanut
Iranian peanuts are a rich source of protein. 100 grams of Iranian peanuts contain 567 calories. Therefore, peanuts are considered as an energy booster in your diet.
Hazelnut
Hazelnuts contain large amounts of protein, dietary fiber, vitamin E, iron, thiamin, phosphorus, manganese and magnesium.
Use of Iranian dried fruits and nuts
The combination of dried fruits and Iranian nuts can be a very tasty snack
A high-quality side snack for breakfast with raisins or cereal to boost your daily dose of energy.
The price of Iranian dried fruits and nuts
The price of Iranian nuts depends on the type and size of Iranian nuts that you request. Many factors such as the type of nut, the size of the nut and the type of its shell can be effective in the wholesale price of nuts in Iran.
The price of Iranian dried fruit depends on the type and quality of Iranian dried fruit you want. Many factors such as the type of fruit and its availability can affect the price of dried fruit.
In summary
If you are motivated to start a healthy lifestyle and need a wonderful food in your diet to increase your energy and benefit your health, Iranian dried fruits and nuts can be the right choice for you. If you are looking for high-quality Iranian dried fruit and nuts online, you can visit Korosh Foods website as the best supplier of Iranian nuts and seeds in Iran and a producer of all kinds of Iranian nuts and dried fruits. Do not miss this nutritious nut and add it to your daily consumption list.
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In summary
If you are motivated to start a healthy lifestyle and need a wonderful food in your diet to increase your energy and benefit your health, Iranian dried fruits and nuts can be the right choice for you. If you are looking for high-quality Iranian dried fruit and nuts online, you can visit Korosh Foods website as the best supplier of Iranian nuts and seeds in Iran and a producer of all kinds of Iranian nuts and dried fruits. Do not miss this nutritious nut and add it to your daily consumption list.