Banana
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C . Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health
Nutrition facts
The nutrition facts for 1 medium-sized banana (100 grams) are :
Calories: 89
Water: 75%
Protein: 1.1 grams
Carbs: 22.8 grams
Sugar: 12.2 grams
Fiber: 2.6 grams
Fat: 0.3 grams
Description
are not only rich in vitamins and fibre, but are also fat-free and cholesterol-free. Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free.
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